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Hakomi

Assisted Self-Discovery

A gentle yet powerful body-centered approach to personal development, growth and healing

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What is Hakomi?

The Hakomi Method is a form of mindfulness-based assisted self-discovery. Ron Kurtz began developing Hakomi in the 1970's and continued to evolve and refine the method until his death in 2011. At his death he entrusted the method to his legacy holders. 

What is the Hakomi Education Network?

Hakomi Education Network (HEN) is an international association dedicated to supporting people experiencing and learning Hakomi as Ron Kurtz’s legacy. In this way, we embody and share an open-hearted way of relating and supporting our human potential. HEN trainings emphasize experiential learning and are characterized by demonstrations and experiential exercises. HEN supports and promotes trainings throughout the world, and they are delivered by independent training centres both in-person and online. 

Hakomi Stories

Learn about Hakomi through people's stories of their experience.

Ville’s story: Opening to Hakomi
Ville shares the story of how he first opened up to Hakomi through dance and play, and how it led the way to healing and self-discovery.
Susan's story: Learning and Teaching Hakomi
Susan goes into her experience in learning more about herself through Hakomi, and how it helped her grow in her professional practice as a counsellor and psychotherapist.
Art’s story: Hakomi for Students of Counselling
Clinical counsellor Art talks about the role of Hakomi in his professional work, as he shares the deep benefits of Hakomi for students.
Willow’s story: My Personal Learning
Willow talks about her relationship with the Hakomi method, and her personal learnings through her life-changing journey with Hakomi.
Caroline’s story: Teaching Hakomi
Caroline tells her story of sharing the gift of Hakomi to others through therapeutic practice, and helping others learn to accept themselves and others more deeply.

Our Next Event

  • Embodied Ethical Personhood
    Embodied Ethical Personhood
    Embodied Ethical Personhood
    Apr 11, 2025, 7:00 AM PDT – Jun 27, 2025, 10:00 AM PDT
    Zoom
    Welcome to the Embodied Ethical Personhood Core Training. This training is an invitation to deepen our Hakomi Principles and to explore ethics in a Hakomi way using experiential/embodied exercises. The training is composed of 6 x 3 hour sessions running between April 11 and June 27 2025.
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