Rising Strong: Tools for Wholeness

Leaving behind nights of terror and fear

I rise

Into a daybreak that’s wondrously clear

I rise

~ Maya Angelou

Trauma, described as an experience that leaves us feeling helpless, frightened, overwhelmed, or profoundly unsafe, is a shared aspect of the human experience, causing deep suffering. Its influence touches every part of us—our body, mind, emotions, and spirit. Hakomi gracefully presents a non-violent approach to meet this suffering, providing a gentle and nurturing space for us to connect with our whole selves. This workshop invites you to explore Hakomi's principles, offering a mindful exploration of being with the challenges of our suffering in this way.