Feeling stuck is an experience that many of us share at different times in our lives. It comes with a feeling of discomfort and an inability to move out of the place in which we find ourselves caught. Join HEN trainers Caroline & Bettina to experience the intrinsic movement of being and inner wisdom

We can never really be prepared for unexpected events that alter our lives, sometimes forever. Whether it is aging, death, illness, injury, or lost relationships, sudden changes can feel overwhelming and difficult to navigate. This is an invition to explore these challenges in a Hakomi way.